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Au Bon Pain

The Nutritious Menu

 

BREAKFAST
• Oatmeal - Add nuts and/or yogurt, or hard boiled eggs for a more well-balanced breakfast
• 2 Egg Sandwich on wheat skinny bagel or ciabatta
• Egg on a bagel with ham or cheese**
• Egg Whites and Cheddar breakfast sandwich
• Egg Whites, Cheddar, and Avocado
• Smoked Salmon and Wasabi on Onion Dill Bagel


SOUPS
• ABP serves a variety of fresh soups daily. See Tips for healthy options.


SANDWICHES/WRAPS
• Grilled Chicken Sandwich
• Tuna Salad Sandwich
• Chipotle Turkey & Avocado Sandwich
• Black Angus Roast Beef & Herb Cheese Sandwich
• Turkey and Swiss on Baguette
• Napa Chicken with Avocado Wrap
• Thai Peanut Chicken Wrap
• Moroccan Lemon Chicken Wrap
• Veggie and Hummus wrap
• Vegetarian Waldorf Turkey wrap


SALADS
• Caesar Asiago Salad*
• Caprese with chicken
• Caprese (vegetarian)
• Garden Salad
• Southwest Chicken Salad
• Thai Peanut Chicken Salad
• Tuna Garden Salad
• Vegetarian Deluxe Salad
• Southwest Chicken
• Create your own salad (CYO)* 


PETIT PLATES AND SNACKS
• Brie, Cheddar and fruit with crackers
• Chicken, chickpeas and Tomato salad - gluten friendly
• Hummus & Pita chips snack pack
• Wheatberry Waldorf Salad
• Greek Vanilla yogurt and strawberry parfait


SNACKS
• Fresh Fruit
• Hard Boiled Eggs
• Kind Bars
• Garden Salads
• Variety of cereals in 2 cup containers


HEALTH HACKS
1. You can ask for a whole wheat skinny bagel for ⅓ the carbs and calories and twice the fiber of a regular bagel.
2. If you wish you can substitute 3 egg whites on any Breakfast Sandwich.
3. * All salads come with a free baguette (even the small garden salads), which makes a great balance to the salad if you want to make it a meal. 
4. Go for lower fat dressings rather than fat-free to benefit from the healthy fats and avoid added sugars, try Raspberry Vinaigrette, Thai Peanut, Balsamic, or oil and vinegar.
5. Smoothies are not a “well-balanced, complete meal”, choose sparingly. – Soups can serve as a complete meal if they include starches, protein, and some fat. If your soup is high in protein but low in carbs, you can add a baguette, or if the soup is low in protein, you can add hard boiled eggs. 

 

Menu

Allergen Information

 

Phone:

919-613-4227

Hours:

Monday 7:00a - 12:00a

Tuesday 7:00a - 12:00a

Wednesday 7:00a - 12:00a

Thursday 7:00a - 12:00a

Friday 7:00a - 12:00a

Saturday 7:00a - 12:00a

Sunday 7:00a - 12:00a

 

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