SNACKS• Fresh Fruit• Fresh Cut Veggies• Trail Mix or Mixed Nuts (watch out for portion sizes - read the label and stick to one serving)• Classic Smoothies with Fruit or Yogurt Base• Granola/Nutrition Bars: Know the purpose of your bar. Check signage on the Wall of Quenchers for guidance in picking a bar.
TO GO/SNACKS• Hummus with pretzels chips• String cheese• Yogurt• Peanut butter filled pretzel nuggets• Kashi Go Lean and other cereals• Bagels• Hummus or peanut butter packets to go.
HEALTH HACKS• Smoothies are made with real fruit, milk, and sugar water. You can always ask for a Classico, Protein Fruit Merger, or Meal Replacement without the sugar water. (Taylor Jones)• Normal milk can be substituted with soy milk. (Taylor Jones)• Meal replacement smoothies are not advised daily, as eating a meal is better and more satisfying.• Recovery smoothies are intended for post-exercise recovery.
Menu & Allergen Information
Brainbuild is a performance optimization company. Sign up to get notified when our app launches. Think of anything we can improve? Enter it in the suggestion box below!