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Quenchers

The Nutritious Menu

 

SNACKS
• Fresh Fruit
• Fresh Cut Veggies
• Trail Mix or Mixed Nuts (watch out for portion sizes - read the label and stick to one serving)
• Classic Smoothies with Fruit or Yogurt Base
• Granola/Nutrition Bars: Know the purpose of your bar. Check signage on the Wall of Quenchers for guidance in picking a bar.


TO GO/SNACKS
• Hummus with pretzels chips
• String cheese
• Yogurt
• Peanut butter filled pretzel nuggets
• Kashi Go Lean and other cereals
• Bagels
• Hummus or peanut butter packets to go.


HEALTH HACKS
• Smoothies are made with real fruit, milk, and sugar water. You can always ask for a Classico, Protein Fruit Merger, or Meal Replacement without the sugar water. (Taylor Jones)
• Normal milk can be substituted with soy milk. (Taylor Jones)
• Meal replacement smoothies are not advised daily, as eating a meal is better and more satisfying.
• Recovery smoothies are intended for post-exercise recovery.

 

Menu & Allergen Information

 

Phone:

919-660-3987

Hours:

M-Su: 10a-9p

 

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