Can I eat whatever I want now? I can't afford a gym membership, how am I going to stay in shape? Do I still need to lift weights? How do I save money on food? How do I meet people my age? What do I do without my sport?!
As a former athlete herself, Lauren Link went through the whirlwind of emotions and changes every athlete has to face after "retirement" from their competitive careers. She is now a seasoned Board Certified Sports Dietitian who will take you through the process as if you're sitting across from her in her office.
You'll come away with a complete plan in place including appropriate calorie goals and a workout plan suited to your new life, plus tips for navigating all those nutrition-related obstacles out in the real world.