Timing Matters

Automatically scheduling the best times for your meals, snacks, hydration, and sleep each day based on your personal schedule. Proper timing has been shown to ensure sustained energy and alertness, maximize performance and recovery, manage weight, or just help to keep you healthy.



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How Brainbuild Works


Scientific Scheduling

We crunch the numbers every time you update your calendar, workout, and sleep schedules so you will always have the most optimal health regimen.

  1. Breakfast, Lunch, Dinner
  2. Daytime & Nighttime Snacks
  3. Pre-Workout Fuel
  4. Post-Workout Recovery
  5. Hydration Reminders
  6. Sleep Reminders
  7. Calendar Reminders

Real-Time Reminders

Brainbuild provides you with relevant real-time suggestions and adapts intelligently to your day-to-day needs based on scientific nutrient timing principles.

No more thinking, worrying, or guessing—we do all the hard work so you don't have to.


Dietitian-Backed Suggestions

We've worked with registered dietitians from every major professional sport and health industry to provide you with balanced meals & snacks with the right nutritional combination with each of our meal timing suggestions. Set your goal in your profile and we'll adapt to your needs.


Be in the know, everywhere.

Our users have benefitted from over 500,000+ scheduled health events on Brainbuild. Join them today to see the difference timing can make on your life, effortlessly with no more food logging or calorie counting.


Used by people around the world from 100+ organizations.


What they love about Brainbuild


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