Daily reminders for when and what to eat built around your schedule.

The only automated meal timing AI, designed by dietitians.

By the numbers

We send ~1 million health reminders a year to an institution of 550 members... completely automatically.

Here is how we do it.


Automated Scheduling

5-8 reminders are sent per day for these health events:

Breakfast, Lunch, Dinner
Daytime / Nighttime Snacks
Pre-Workout Fuel
Post-Workout Recovery
Sleep Reminders
Calendar Events

We analyze your calendar, sleep, and training schedules, to calculate the most optimal time windows.


Real-Time Reminders

Sports dietitians spend vast amounts of time creating content like meal plans, recipe guides, and shopping lists. We help dietitians impact more athletes by pushing out already created content in a way that users love.

We give you superpowers and save ~77.5 hours/week*


*Hours a week needed to replicate our automated reminders manually.
(~ average DI organization with 509 members, 10.7 s/SMS message)


Personalized Food Suggestions

Each event push notification is linked to food suggestions with the right nutritional combination, so all you'll need to do is pick from the list. No more thinking or guessing.

Curated only by Board Certified Sports Dietitians:

Weight Gain / Loss
Injury / Surgery Recovery
Concussion Recovery
Long-Distance Cardio (>25 miles/week)
Low / Moderate / High Intensity Training
General Health Management
Custom Template (Registered Dietitians only)


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Have a smartwatch?

Get our notifications there too.

Our users have received over 100,000+ nutrition & hydration reminders on Brainbuild in the last 6 months.

Join them today to see the difference meal timing can make.

 Here are the athletes we're helping

(From 50+ sports teams)

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Who they play for


What they love about us

Note: Due to NCAA Advertising and Promotional Guidelines, names must be omitted for current eligible varsity athletes.

The Future of Nutrition

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Ask Us About Our Admin Dashboard for Dietitians

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Real-time Reminders

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Fully Custom Profile

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Intelligent Sleep Guides

Meet the Team Making It All Possible

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Brendan O'Brien

VP of Engineering

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Connor Lapresi

Head of Client Relations, Competitive Wrestler

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Franca Alphin

Chief Nutrition Advisor, Director of Nutrition Services at Duke University

Joe Lam  

Joe Lam

Founder & CEO, 8-Time U.S. National Fencing Medalist

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Jordan Mazur

Advisor, Coordinator of Performance Nutrition at the San Francisco 49ers 

Matthew Phillips

Artificial Intelligence, Former Competitive Rower

Sachin Mour

Software Engineering

Tom Collopy

Embedded Advisor, Serial Entrepreneur


Vincent St. Louis

Software Engineering

Youssef Eid

UI/UX Design

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Zach Maurides

Advisor, Founder & CEO at Teamworks

We're looking for talent!

Apply to work at Brainbuild

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Welcome to the future of nutrition.

Let's chat about what we can do for you.